Home Redemdy for ACidity - Cure through naturopathy

Some home remedies to treat and prevent acidity -

Do you want to know the best ways to cure acidity ? Here are tips to get rid of acidity :

1. Mix 1 teaspoon cumin seeds, 1/4 teaspoon methi seeds, 1/4 tsp mustard seeds, 1/2 tsp ajwain seeds. Roast them on a low flame. Add a pinch of hing (asafetida) and salt and stir for a minute. Grind to a powder when cool and store. Mix 1/2 tsp of powder with 1 teaspoon of curd. Eat twice a day for quick relief.

2. Pineapple and lemon acts as a tonic and relieves digestive disorders. Half a glass of fresh pineapple juice should be taken after a meal for treating and preventing acidity. Drink lemon water several times a day.

3. Eat banana with a little sugar and cardamom.

4. Chewing of a carrot increases saliva and quickens digestion by supplying the digestive system with necessary enzymes, minerals and vitamins. The juice of carrot is also beneficial.

5. A very simple remedy for acidity is thin butter-milk mixed with 1/4 teaspoon of black pepper powder. For better results, an equal quantity of cumin (jeera) powder and rock salt is to be added to the buttermilk. You should drink butter milk everyday for a good digestion system.

6. A piece of jaggery or gur after lunch and dinner prevents acidity.

7. Take one piece of clove and an eliachi and suck it slowly. This will give you relief from acidity.

8. The easiest way is to eat a cup of vanilla ice cream or drink a glass of cold milk to get heartburn and acidity . You can put a spoon of Rooh Awzaah too in your milk.

What type of diet should be followed?

# Avoid canned and junk food, artificially ripened fruits and vegetables or those kept in cold storage. Eat seasonal fruits and vegetables.

# Avoid a heavy intake of spices and aerated drinks that are highly acidic and strong enough to dissolve teeth and bones.

# Cold beverages with or after meals should be particularly avoided. Cold drinks dilute the enzymes and put stress on the digestive system. As a result, the food gets fermented leads to acidity.

# Avoid excess smoking, tea and coffee. Both nicotine and caffeine are directly related to problems of acidity. Instead, take coconut water, fresh water melon, cucumber juice and thin-skinned lemons because these are alkaline.

# Bitter gourd, amla (Indian gooseberry) juice is an excellent remedy for acidity.

# Benign lactic acid present in buttermilk, yoghurt are helpful. Raita prepared with fresh curd, grated cucumber, fresh coriander, tomato is a sure shot remedy in aiding digestion, and helps remove acidity.

# If you are overweight, lose some immediately. Those who are overweight put too much pressure on the esophageal sphincter, which leads to reflux of the contents of the stomach into the oesophagus, and heartburn follows.

# Drink plenty of water, as it aids digestion and helps flush out toxins. Eat only when hungry because digestive juices are released in the stomach only when one is hungry.

# Go green. Green leafy vegetables and sprouts contain vitamins B and E that facilitate the elimination of acids from the body.

# Get moving! Not enough physical activity means not enough sweat, which in turn results in uric acid being deposited in the body.

# Avoid stress and get adequate amount of sleep. Insomnia disturbs the digestive system.

# Bring about a change in food and habits that is conducive to overall good health.

Home Remedies for Acidity

We all are faced with the acid burns in our stomach once in a while. This is more common for people who are eating outside often. Acidity is related to heartburn and gas formation in the stomach.

Causes, Reasons for Acidity -
Food which are rich in fat such as chocolate, cheese, cakes, colas cause acidity.
Skipping breakfast can cause acidity
Excessive intake of alcohol, caffeine and smoking can cause acidity too
Obesity, Pregnancy, Aging, bad eating habits, irregular eating hours, too little sleep, stress also aggravate acidity

How to control Acidity-
What to eat and how much to eat is a major controlling factor for acidity
Avoid eating fried, fatty junk food to avoid acidity
Avoid spicy and too much oily food
Avoid eating too much protein-rich and dairy food like milk at night
Eat food in small quantity and and same time every day
Divide your meals into portions
Alcohol and smoking should be a big no for a healthy body

One of the Best Cold Remedy

For a good "cold tea," combine equal parts of elder (Sambucus nigra), peppermint (Mentha piperita), and yarrow (Achillea millefolium) and steep 1 to 2 tsp of the mixture in 1 cup hot water. Take it hot just before going to bed. This will induce a sweat, and if the cold is caught early enough, may stop it altogether. Even if it is too late for this it will still be very useful. This tea can help the body handle fever and reduce achiness, congestion, and inflammation. They may be taken with a pinch of mixed spice and a little honey to soothe a painful throat.

1. A saltwater bath for a stuffy nose
2. Chewing gum to relieve heartburn and speed healing from abdominal surgery
3. Chicken soup for colds
4. Yogurt for belly aches (look for those that contain live, active cultures or are labeled "probiotic")
5. Honey for a cough (do not administer to children under 1 year of age)
6. Cranberries for a healthy bladder (look for drinks that list cranberry juice as the first or second ingredient)
7. Staying warm to prevent a cold

Got the sniffles?

Consider eating foods rich in zinc (oysters, crab, seafood and lean, red meats, beans, chicken, nuts and some fortified cereals), which can enhance your immune system, causing less susceptibility to colds and flu. Studies have shown eating foods rich in zinc and taking zinc lozenges at the first sign of a cold may reduce its duration and lessen the symptoms by 42 percent.

Food and Nourishment

Life is god's best gift to us and living healthy is the best wish. To stay healthy is it important to consume healthy food. it is very important to know what should we eat and why to keep our body in best form. Food is the essence of a healthy existence. If the food we eat is digested easily we can remain healthy. To follow an ideal diet we get many scientific charts which twll how how many calories to consume in a day with the quanity of proteins, carbs and vitamins etc. But if our digestion isnt strong the calories we consume lose their essential and beneficial quality. As a result we fall sick. Therefore we should give specal importance to what we eat and also how we eat so that our bosy gets proper nourishment and remains free from diseases and illnesses. This site emphasises the importance of cure through food.

Given a choice a sick man should be treated with proper food rather than medicines. If in our everyday lives if we make improvement in hor eating habits and keep a balanced lifestyle we can live a hundred years. In the age old pious book of Hindus 'Bhagwat Gita' it is written that if we consume a little less than our hunger desires we can live longer. WE should chew our food properly irrespective of how tasty it might be. At times man dies sooner if eats excess food rather than little. Eat little. Digest more. Stay happy! Even you do not control your eating habits no medicine can be really effective. Health and beauty remain good with healthy food. The more natural our lifestyle is, the more healthy and strong our body will be.

The best food for mankind is one which is in its natural form and has not lost it's essential qualities.

Naturopathy is one which treats patients with nature's pure and simple food consumption. Any fruit or vegetable in its natural form makes human body more strong and flexible. This is a reason why cure though food is a form of medical treatment.

People who are sick should stick to natural diet routine. This will help them in all kinds of diseases. If you wan to live healthy try to improve your eating habits. Eat a lot of fresh fruits and vegetables. This will give you the vitamins your body needs. To remain healthy make food your medicine.