Food and Nourishment

Life is god's best gift to us and living healthy is the best wish. To stay healthy is it important to consume healthy food. it is very important to know what should we eat and why to keep our body in best form. Food is the essence of a healthy existence. If the food we eat is digested easily we can remain healthy. To follow an ideal diet we get many scientific charts which twll how how many calories to consume in a day with the quanity of proteins, carbs and vitamins etc. But if our digestion isnt strong the calories we consume lose their essential and beneficial quality. As a result we fall sick. Therefore we should give specal importance to what we eat and also how we eat so that our bosy gets proper nourishment and remains free from diseases and illnesses. This site emphasises the importance of cure through food.

Given a choice a sick man should be treated with proper food rather than medicines. If in our everyday lives if we make improvement in hor eating habits and keep a balanced lifestyle we can live a hundred years. In the age old pious book of Hindus 'Bhagwat Gita' it is written that if we consume a little less than our hunger desires we can live longer. WE should chew our food properly irrespective of how tasty it might be. At times man dies sooner if eats excess food rather than little. Eat little. Digest more. Stay happy! Even you do not control your eating habits no medicine can be really effective. Health and beauty remain good with healthy food. The more natural our lifestyle is, the more healthy and strong our body will be.

The best food for mankind is one which is in its natural form and has not lost it's essential qualities.

Naturopathy is one which treats patients with nature's pure and simple food consumption. Any fruit or vegetable in its natural form makes human body more strong and flexible. This is a reason why cure though food is a form of medical treatment.

People who are sick should stick to natural diet routine. This will help them in all kinds of diseases. If you wan to live healthy try to improve your eating habits. Eat a lot of fresh fruits and vegetables. This will give you the vitamins your body needs. To remain healthy make food your medicine.