Diet for 10 Days, Reduce 3 kgs
YES, this works...Follow the simple diet program for a total of 10 days and I am sure you will be able reduce 3 KG weight.
Day 1:
10 Glasses of Water
All Fruits except Bananas
Lots of Watermelon
Day 2:
10 Glasses of Water
Large Boiled Potato for Breakfast
All Vegetables (Raw/Cooked without oil)
Day 3:
10 Glasses of Water
Mixture of Fruits and Vegetables (Any quantity)
No Bananas and Potatoes
Day 4:
13 Glasses of Water
3 Glasses of Milk
1 Bowl Vegetable Soup
8 Bananas
Day 5:
13 Glasses of Water
1 Cup Rice
6 Whole Tomatoes
Day 6:
10 Glasses of Water
1 Cup Rice
All Vegetables (Raw/Cooked without oil)
Day 7:
10 Glasses of Water
1 Cup Rice
All Fruit Juice
All Vegetables (Raw/Cooked without oil)
